OVERCOMING SELF-SABOTAGE IS A JOURNEY
Self-sabotaging behavior involves actions that impede our progress and prevent us from achieving our goals. It can range from subtle people pleasing behaviors to self-harming behaviors and conflicts.
When peace, prosperity, and happiness enter your life, you might find yourself undermining them. This is self-sabotage in its purest form. Many people today seem more at ease with crisis-ridden relationships, poor health, unstable finances, and unfulfilling jobs. They can become so accustomed to chaos that they unconsciously sabotage stability when it arrives.
OVERCOME SELF-SABOTAGE with US...
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IDENTIFY your self-sabotage, with our help and REWIRE your beliefs in areas such as weight-loss, relationships, health, addiction recovery, and wealth.
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Create the Life you LOVE. Empower yourself to make choices that lead to health, abundance and freedom. This process is interactive and POWERFUL.
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SUPPORTING your Growth. YOU are our ideal client if - you are finally ready and eager to empower yourself to transform your life!
Katie White
Katie White is a seasoned serial entrepreneur with a diverse portfolio in the health and wellness industry.
She owns and manages a multidisciplinary health clinic and holds credentials as a Registered Massage Therapist, Somatic Coach, Healing Touch Practitioner, and Jason Christoff Coach.
With over 25 years of experience in the healing arts, Katie has immersed herself in massage therapy, somatics, energy work, Ayurvedic medicine, therapeutic yoga, and clinical herbology. Her lifelong commitment is to empower others to achieve their fullest potential.
Outside of her professional pursuits, Katie breeds and raises toy poodles at her home in Merville, BC, and operates a charming Airbnb. So if you need a dose of relaxation or a poodle cuddle, Katie’s got you covered!
Sarah Cormode
Sarah Cormode has a long history of healing in nature as an outdoor experiential educator and facilitator for cultural camps with Elders and First Nations communities. Her journey includes countless hours as a competitive whitewater paddler, instructor and rafting guide in BC and Ontario, as well as guiding sea kayaking.
Sarah is passionate about empowering her clients to break free from their comfort zones, conquer their fears, and design lives that truly shine. She believes that everything we desire lies just beyond our fears, and with dedication, we can achieve it. Even if you feel like you’re barely staying afloat in the river of life, Sarah is dedicated to helping others rise and move up success mountain.
Sarah also works with the European company Bemer that is making waves in the wellness industry. She is enthusiastic about sharing this technology and hearing positive testimonies from her clients who have experienced its benefits.
WHY DO WE SELF-SABOTAGE?
We self-sabotage because in its infinite wisdom, our brain is trying to protect us; to keep us safe within the tribe it is used to. To your unconscious mind, the act of change is scary and overwhelming and unsafe. To change your actions and your future destiny, you need to work at the root, the unconscious mind.
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Self-sabotaging behaviour involves actions that impede our progress and prevent us from achieving our goals. It can range from subtle people pleasing behaviors to self-harming behaviors and conflicts.
When peace, prosperity, and happiness enter your life, you might find yourself undermining them. This is self-sabotage in its purest form. Many people today seem more at ease with crisis-ridden relationships, poor health, unstable finances, and unfulfilling jobs. They can become so accustomed to chaos that they unconsciously sabotage stability when it arrives.
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DO YOU FIND YOURSELF INDULGING IN MANY OF THE FOLLOWING BEHAVIOURS?
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Do you find yourself people pleasing? The thrilling sport of juggling everyone’s expectations while your own needs sit quietly in the corner, waiting for their turn.
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Do you indulge in sugar like a kid in a candy store with no rules?
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Has alcohol become a hobby?
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Find yourself parked in your car, devouring fast food like it's a competitive sport?
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Maybe you’re stuck in a loop, reenacting the same toxic relationships over and over—like you’re starring in a soap opera where the plot never changes and the drama is always the same!
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Do you hide every time you smoke cigarettes that you’ve tried to quit for a decade? Where is your secret stash of cigarette butts?
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Do you spend more time binge watching Netflix or porn than actually living your life?
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Does your wallet have a sneaky saboteur that keeps buying things you don't need?
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Tired of spending your hard earned cash on $7 coffees only to feel anxious and jittery?
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Finding it impossible to take effective action on your dreams? It’s like your dreams are a movie script, but you’ve misplaced the director’s chair, forgot the lines, and your costume is a pair of pajamas with a TV remote in hand.
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Sick of feeling unmotivated and lazy from your frequent trips to the weed shop?
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Do you cringe every time you catch a glimpse of your reflection in the mirror, like it’s auditioning for a role in a horror film?
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Are you a gamer? This is perfect for mastering the skill of avoiding adult responsibilities while achieving high scores in procrastination.
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Gambler? Because who doesn’t love turning a perfectly good paycheck into…uh, nothing.
Explore our Coaching Packages
This journey is about progress not perfection. We look forward to meeting you wherever you are at. As coaches, we will support you to overwrite old programs with new visions, building strength and fortitude. As former self saboteurs, we know messy and have some stories to share with you!